Come on, 6 miles at training pace to get done tonight. Get your kit on. It's dark. Of course it's dark. It's January. It's not late, though. It's cold. Not as cold as it was last night. And you went out in a snow storm two weeks ago so don't give me that. Get your … Continue reading Negative Splits Personality (or Just Get Your Shoes)
The other reason we flew out on a Friday, and also the reason we were both taking it easy at parkrun, was because on Sunday we were due to run the Bridge to Bridge 5k from the Ferry Building to the Marina. Again, I had missed out on this race two years ago because of … Continue reading San Francisco Chronicles Part 2 – Bridge to Bridge 5k
“Born and raised in San Francisco, the Pride of the Bear Flag state My heart knows it’s coming home, when I cross the Golden Gate” Well, not quite ‘born and raised in San Francisco’, but the rest of this quote holds true. When we met, one of the things Mr. Duff and I found we … Continue reading San Francisco Chronicles Part 1 – Parkrun!
It is a truth universally acknowledged that a runner in possession of working legs and a Garmin must be in want of a new PB. Or is it? On Saturday I had parkrun down as a ‘go for it’ session, one of those rare days during marathon training where I get coach approved licence to … Continue reading #todaysbest