You know that feature at the front of Runner's World, 'Rave Run'? Well I had my very own one of those at the weekend. Mr. Duff and I were up in Aberdeen for a family visit. The purpose of the visit was a birthday surprise, so we were actually hiding out in Aberdeen for a … Continue reading Fit’s Adee – Old Deeside Line
You might have noticed it’s been a bit warm outside recently. I mean, I say a bit warm. Hotter than Lucifer’s Runderwear on a particularly muggy day in the middle of the Gobi desert might be a rather more accurate assessment. Choosing suitable kit to run in during the heat wave is an interesting question … Continue reading Midriff Class Guilt
Brace yourselves ladies and gents, because there are going to be a lot of pictures of food coming up. Aside from when I've eaten an especially delicious looking piece of cake (I do love cake - more on that later), I'm not really a 'let's all take pictures of what we're eating and tell the … Continue reading Food Glorious Food – The Runner’s Cookbook Review
I've been for a run tonight. Oh yes, hello - it's me. I'm still here, honest. I've just been a bit on the busy side at work. Which is fine - work is there to be done and all that - but being an archetypal A-grade Type A person with a name beginning with A … Continue reading Moving Targets
Well that was unexpected! Today was the Cancer Research Winter 10k in London. I mentioned earlier in the week that I was apprehensive about this race because I really didn't feel that I was properly trained or prepared for it. On the other hand, when I have done a bit of tempo running lately the … Continue reading Tales of the Unexpected – Cancer Research Winter Run
Ugh, January. I don't usually mind January. It's a time for new beginnings, good intentions and at least two weeks with a bit less cake. But this year I definitely didn't get the best out of January and am pretty happy to see the back of it. Having had Horrid Lurgy which pretty much stopped … Continue reading (Not) Running Every Day January
I've got a bit of a bad habit with my long runs when left to my own devices. I'll plan out a route for the distance I want to do, usually starting and finishing at my front door. Then invariably I'll get a few miles from the end and decide I really don't want to … Continue reading Stick to the Plan!
Ah, Saturday. Or, if you like, parkrunday. Glorious, wonderful parkrunday, which always seems to bring something to be happy about. For the last couple of weeks with this horrible bout of poorliness I've been feeling pretty sorry for myself. I finally made it to the doctors on Tuesday to have it confirmed that yes, it … Continue reading Our Friend Parkrun
It’s a good job I don’t really believe in New Year’s resolutions. Not really. I mean, I’ll do the usual thing of resetting all the Christmas gorging and making an effort to be generally healthier, but you can do that at any time of year and I know it’s inevitable that I’ll have to. I … Continue reading Choose Your Attitude
Do you remember that advert last Christmas for Apple, with Frankenstein’s Monster joining in the carol singing? He sang ‘Home for the Holidays’. I love that ad, even though it makes me well up with homesickness every time. If you've never seen it, have a look here and then come back. I'll wait. It makes … Continue reading Home for the Holidays
duffrunning.com 