Take your seats for tonight’s performance An adagio, not a sprint Running a piacere, clearing the reel from the back of your eyelids A soundtrack of masterpieces, concert of youth misspent The baton raps memories to attention Shivers down your spine Not breeze over sweat, but the souring tenor of the tenor Guardi le stele … Continue reading Diminuendo

The Normal’s Guide to Marathon Training – Part 1

Part 1 – The Basics & the Plan Around this time of year it’s usual to start seeing an increase in runners on the streets, not to mention the sudden upswing in emails and Facebook posts asking for sponsorship – all because of the Spring marathon season. Maybe you’re training for your first marathon at … Continue reading The Normal’s Guide to Marathon Training – Part 1