Running Strong – London Chronicles 1

January 22, 2017January 22, 2017 ~ duffrunning ~ 6 Comments

This time last year I started a round of marathon training feeling in the best shape of my life. I was coming into it fuelled by 8 months of solid training and PB progress. I'd got through Christmas without gaining weight for the first time in my life. I did a massive 4 minute PB for … Continue reading Running Strong – London Chronicles 1

Adventures in Cross Training, or Still Crocked

November 13, 2016November 13, 2016 ~ duffrunning ~ 3 Comments

You'll have noticed I've been unusually quiet lately. That’s because there hasn't been much worth telling you about. My cross training annals are distinctly light. I wanted to turn this layoff time into something positive. Embrace cross training. Find an activity I like almost as much as running so I have a chance of keeping … Continue reading Adventures in Cross Training, or Still Crocked