How do you manage hydration when you’re training? Do you stick to just water? Sports drinks? Don’t bother at all, or drink too much and wonder why you lose all your energy and get cramp with miles still to go? Do you finish runs covered in enough salt to cure a side of beef? Then … Continue reading Precision Hydration Review
hydration
Kit Review – Camelbak Quick Stow Flask
A couple of weeks ago at the Running Awards do those of us at the blogger's get together were given a doozey of a goody bag. It included everything from hydration products to kinesio tape to some very snazzy running lights which I am looking forward to trying the next time it's dark when I … Continue reading Kit Review – Camelbak Quick Stow Flask
