It’s a good job I don’t really believe in New Year’s resolutions. Not really. I mean, I’ll do the usual thing of resetting all the Christmas gorging and making an effort to be generally healthier, but you can do that at any time of year and I know it’s inevitable that I’ll have to. I … Continue reading Choose Your Attitude
As runners we’re well used to the expectation that our non-running friends will repeatedly suggest that running is bad for us. It must be bad for our knees, make us tired and dehydrated, why put yourself through it etc etc. When you find yourself in a conversation with the receptionist at the physio about how … Continue reading Vital Statistics – Running & Health
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