No, not that sort of streaking. Get your mind out of the gutter. We've all heard tell of runners who finish their marathon training and suddenly find themselves in great shape for shorter races, PB's falling all over the place. I wasn't sure it was really going to be a thing for me. After Rome … Continue reading Spontaneous Streaking
Recently I wrote about running in the dark alone at this time of year and how it can be a bit hairy for various reasons; you feel more vulnerable, you can't see where you're going, and people can't see you. I always wear something hi-viz in the dark and last year I ran with heel … Continue reading Kit Review: RunLites
Folks, duffrunning needs you! The voting for the first stage of this year's Running Awards closes on 29th NOVEMBER! duffrunning is nominated again in the blog category, under 'publications and online'. Last year I was shortlisted which was a great honour, and it would be wonderful to be shortlisted again this year! Please follow this … Continue reading 2018 Running Awards – duffrunning Needs You!
Slight departure from the usual today; I discovered a basic recipe a while ago for flapjacks which had lots of nuts and seeds in them, and have since adapted it with different dried fruits to change the flavour a bit. I've made these loads of times recently and they always go down well, and I've … Continue reading Flapjack Power – Running Recipe
Where were we? Oh yes, the first damn bridge. The course profile for the New York City Marathon looks, shall we say, rather undulating. The marathon course runs through all five boroughs of New York and the first of the significant undulations on the profile was the first bridge, the Verrazano Narrows bridge which takes … Continue reading NYC Part 2 – Last Damn Bridge
New York, New York – it’s a hell of a town! I’d completely forgotten how much I like New York. I’d been once before about 12 years ago and loved it then, and there was loads more I wanted to see this time as well as the minor business of running the marathon… We arrived … Continue reading NYC Part 1 – A New York State of Mind
Well that's it. Training done, time for rest, hydration and hoping the weather plays ball. For various reasons I only had time to do one weekday run before heading into rest day territory. A friend suggested I just leave my Garmin at home and go for a free run, and this turned out to be … Continue reading Time to Just Start Running…
Running affords me valuable alone time. Don’t get me wrong, I enjoy being with my friends and loved ones, but I have always been perfectly happy in my own company and do have a need for regular solitary headspace. Running is perfect for this; not just the actual running but the to and fro as … Continue reading Night Vision
"Why do we do this stupid sport? Why?!" This was me screaming at Mr. Duff yesterday afternoon, whilst lying on my yoga mat with a small spiky ball rammed into my backside. They don't tell you this about being a runner, not really. This constant business of MOT-ing your body. When you're signing up for … Continue reading (Spiky) Balls to It
As runners we’re well used to the expectation that our non-running friends will repeatedly suggest that running is bad for us. It must be bad for our knees, make us tired and dehydrated, why put yourself through it etc etc. When you find yourself in a conversation with the receptionist at the physio about how … Continue reading Vital Statistics – Running & Health
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